Your everyday parenting skills are what your child needs most

As the Health and Wellness Educator, I’ve been part of many conversations about how to best support children’s mental health during this difficult time. Parents, caregivers, and even educators are desperate for tips to meet the social and emotional needs of their children, who are missing their friends, teachers, extended families, and everyday freedoms. I’d like to provide an objective view on some of the tips and resources so many organizations have been sharing to help support children’s well-being during the pandemic.

Staying Connected While Social Distancing: A Guide for Parents and Kids

Guest blog by Sonya Kurzweil, Ph.D | sonya@skdc.org

Today’s parents recognize that childhood is an emotionally sensitive time. And they are very stressed by how to explain to kids what is going on now and what needs to be done. Here are some ideas on how to explain to kids what is going on and what they need to know about social distancing, as well as how to keep your family healthy and connected.

The Benefits of Yoga for Children

When you hear about yoga classes for children you may be a bit skeptical. You may find yourself thinking, why? Why should my child do yoga? Won’t that be too hard for a child to understand and physically do? How would it help them? Isn’t yoga linked to religion? Why should my child do yoga when they can do other activities like riding their bike, running, sports like soccer and playing games like tag?